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[cOokie]

II – TRAINING PERIOD

In this period, we should emphasize the Developmental skills and Endurance

Note: Just follow the activities form 1- 6 of the transitional Period.
1. Jogging
2. Calisthenics
3. Stretching Exercise
4. Agility Exercise
5. Circuit training
6. Interval training
7. Ball handling with partner
A. Chest pass
B. One-arm pass (Left and right)
C. Overhead pass
D. One-arm bounce pass
E. Spike bounce
F. Bounce pass
G. Dig pass
H. Overhead or Set-up
I. Spike receive

[cOokie]

II – TRAINING PERIOD

In this period, we should emphasize the Developmental skills and Endurance

Note: Just follow the activities form 1- 6 of the transitional Period.
1. Jogging
2. Calisthenics
3. Stretching Exercise
4. Agility Exercise
5. Circuit training
6. Interval training
7. Ball handling with partner
A. Chest pass
B. One-arm pass (Left and right)
C. Overhead pass
D. One-arm bounce pass
E. Spike bounce
F. Bounce pass
G. Dig pass
H. Overhead or Set-up
I. Spike receive

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/swt

[††acinorev††]

[cOokie]

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[††acinorev††]

weh..

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/pif